Protein & Sport Meals → Belgium
7 services compared: price per dinner-sized meal, what you actually get, and delivery details
Factor
Tasty Flavours
Fit Diet
Muscle Meat
FuelYourBody
Prep The Food
KCALculated
Fresh / Chilled Delivery
Full dinner meals — protein + carb + veg in one tray. Dietitian-designed, chef-cooked. High-protein (30g+), keto, calorie-smart, etc. Microwave 2–3 min.
Price / Meal
€8.79 – €11.49
+ Fresh, never frozen — best texture & taste
+ Flexible subscription: skip, pause, cancel
+ Intro deal: first box from €4.99/meal
− Flanders only — not yet Wallonia/Brussels
− Highest regular price per meal
Freshly cooked sport meals — prepared on day of shipment, delivered chilled (you can freeze at home). Categories: spiermassa, droogtrainen, afvallen. Halal. Flavour-forward: butter chicken, teriyaki, Surinamese nasi, Thai curry, philly cheese, mac & cheese.
+ Cooked same day — freshest frozen-able option
+ Insane bulk deals: buy 25 get 12 free, buy 100 get 50 free
+ Free shipping to Belgium from just €35
+ Tastiest looking menu (world cuisines)
− Arrives chilled — freeze or eat within days
− No subscription — manual re-ordering
− Sale prices may change; regular ~€8.95
Full-day meal plans — 3–6 sealed meals per day (breakfast, lunch, snack, dinner). Delivered every evening for the next day. Diets: Fit Sport (2500–5000 kcal), High Protein (30g+/meal), Balance, Keto.
Effective / Meal
€6.50 – €9.50
What you get per day (High Protein 2000kcal = 4 meals)
BRKFST
LUNCH
SNACK
DINNER
+ Full-day coverage: breakfast → dinner
+ Daily delivery — freshest possible
+ All Belgium incl. Brussels & Wallonia
− Highest daily spend (but 3–6 meals!)
− Min 10 days for best price
− Fixed day plans, not à la carte
Frozen Delivery
Cheapest sport meals + online supermarket — by "The Dutch Giant" (bodybuilder). Ready meals: bulk (~550kcal, 40–50g protein) and cut (~350kcal, 30–40g protein). Also sells loose frozen components for DIY meal prep from ~€3/meal.
Price / Meal
€5.95 ready meal
DIY Meal Prep
~€3.00 components
Delivery BE
€8.00 (free ≥€150)
Also in stores
Jumbo NL/BE ~700 loc
What's available
READY MEALS
+ LOOSE COMPONENTS
+ Absolute cheapest: €5.95/meal or ~€3 DIY
+ Up to 50g protein per meal
+ Available in ~700 Jumbo stores in NL/BE
+ Next-day delivery to Belgium
− "Freeze points" minimum order system
− More supermarket than meal service — less curated
Custom-built sport meals — YOU choose your protein, carb, vegetable, and portion size. Meal is prepared to your spec. Also sells packs of 12. No salt added — you pick seasoning. Min 10 of same meal for individual orders.
Price / Meal
€5.50 – €9.65
Pack price
~€82 (12 meals)
What's in the box
100% CUSTOM DINNER/LUNCH MEALS
+ Most customizable: choose every component + portion
+ Exact macros tailored to your needs
+ Dedicated .be site — delivers all Belgium
− Min 10 of same meal for custom orders
− Limited veggie/vegan options
− 3 month frozen shelf life (shorter than others)
Sport-focused meal prep — full meals with precise macros. Categories: bulk, cut, bodybuilding, endurance, martial arts. Also breakfast oats, wraps, soups. 100% halal. Next-day delivery to Belgium.
Price / Meal
€6.99 – €10.95
What's in the box (packages)
DINNER / LUNCH
+ OPT. BREAKFAST
+ Most sport-specific goal categories
+ Precise macros — fits tracking apps
+ All Belgium, next-day
− ⚠️ Some packages include breakfast items (oats, pancakes)
− Frozen — texture differs from fresh
Fitness-focused frozen meals — cut (200–300 kcal, 30–50g protein) or muscle-mass (400–500 kcal, 40–60g protein). Shock-frozen. 30+ dishes. Subscription packs with up to 10% off.
Sub Discount
–10% long term
What's in the box
100% DINNER / LUNCH MEALS
+ Highest protein density (up to 60g/meal)
+ Delivers all Belgium + NL
+ Lowest min order (€29.95) — easy trial
− Cut meals very low-cal (200–300) — may not feel like dinner
− Pricier per meal than Muscle Meat or FYB
Price per dinner meal (regular, cheapest tier)
*Fit Diet = daily rate ÷ meals/day (not sold individually). FYB €5.50 = cheapest chicken+veg meal; most are €6–8. Tasty Flavours at sale price; regular ~€8.95.
The verdict
Absolute cheapest: Muscle Meat at €5.95/meal — or ~€3 DIY with loose components. Ships to BE for €8 (free from €150). Also in Jumbo stores in Belgium.
Most customizable: FuelYourBody — pick your exact protein, carb, veg, and portion. From €5.50. Has a dedicated .be site.
Best sport-specific categories: Prep The Food — bulk, cut, endurance, martial arts, bodybuilding. From €6.99. Next-day to all Belgium. Watch for breakfast items in packages.
Freshest + tastiest menu: Tasty Flavours — cooked on day of shipment, world cuisine flavours. €7.29. Massive bulk deals (buy 25 get 12 free!). Free BE shipping from €35.
Premium fresh subscription: Factor — €8.79/meal at 14/wk. Fresh, never frozen, dietitian-approved. Flanders only for now.
Full-day meal plan, zero decisions: Fit Diet Catering — €28–42/day but covers breakfast to dinner (3–6 meals). All Belgium incl. Brussels.
Highest protein density: KCALculated — muscle meals hit 40–60g protein. Lowest min order (€29.95) to try. All Belgium.